"Growth means change and change involves risk, stepping from the known to the unknown." - George Shinn
"Setting goals helps bring your future into the present & the present is the only time that we can take action." - Zig Ziglar
So, I got a little busy & didn't make time to update the blog every week. On the bright side, I did finish 75 Hard! Here are a few quick thoughts on the process.
I learned, once again, that I can do something that I wasn't really sure that I could do. Proper planning makes everything easier. I really enjoy reading & I had forgot that. Drinking a gallon of water got easier, but was still tough. I'm without a doubt healthier; mentally & physically. Excuses have no value. Just get it done. I plan to continue most of the habits that I've developed in some capacity. I'm ready for a burger & fries.
Results: Over the course of 75 Hard, I read 959 pages, drank 9,632oz of water, & lost 22lbs. My resting heart is rate down 12 beats per minute & my VO2 Max up 9 points.
Your turn! Don't give it a shot. Just do it. Start tomorrow. YOU WILL NOT REGRET IT.
Post 75 Hard goals: PR race times in the 10k (7/16), 15k (9/17), & Half Marathon (12/11). That all starts with an 8wk speed training program by Frisco Running Club.
