Does that mean I’m a fitness model?

“The key word here is authenticity. You never know who is watching, who needs to hear you, and who needs to see you.”  ~ Ebone Bell

“Don’t forget while you’re busy doubting yourself, someone else is admiring your strength.” ~ Kristen Butler

Sometimes I get down on my blogging. Like why are you still doing this, but hey you never know who’s watching!  So, I’m breaking the blog-drought with some exciting & super cool news!

I’m a paid fitness model! I think…

I’m constantly posting my running / exercise journey on social media.  That is the focus of my Instagram profile. I post about everything from running with my  crew, Frisco Running Club, to my everyday exercise happenings. 

Nearly 2yrs ago, height of the pandemic, my wife & I decided to buy an exercise bike. Peloton was all the rage at that time; almost elitist. You know what I mean.. the smug guy with his sweater tied around his neck. Or the “business casual” guy wearing his On Cloud shoes with his blazer. “Why yes, we do have a Peleton. We have two.” Insert eye roll here. Yes, I’m stereotyping, but just to give you the visual. 

Anyway, I’m always bouncing things off of my buddy, Brian. I told him about the idea to get a bike. I have him the rundown of all the positives.  “It would be good for cross training. The whole family could ride it…”  That’s when he reminded me about his Bowflex bike. He had bought it recently. The Bowflex VeloCore. I’ve always been a fan of Bowflex. So, I started researching it & learned all about it.

I’m a gadget guy. So throw something unique & a purposeful at me… I’m sold. This bike actually leaned side-to-side. I’m mean like you could lean to the right while riding, then lean to the left. It was so freaking cool!  It had every other feature that an e-bike of the day would have, but it leaned!  Pack it up, son. We’re sold!

Fast forward, I’ve been riding the VeloCore for about 2yrs. All this time I’m randomly taking pictures, posting about my rides on social media, & tagging the official Bowflex Instagram account.  

One day I get a message from Bowflex asking me if I’d like to be in an ad campaign that they were working on. I was like, uh, yeah!  They set up a call with the ad agency Herman Scheer. We talked through the whole thing. Fitness That Feel Different. Everyday people experiencing their Bowflex equipment in their own way, in their own environment. Contract signed. Let’s ride!

All of the footage was to be shot by us at home. Which is cool & nerve-racking  I received a shot list that contained all of the content that was needed. Ended up with 17 videos & about a dozen photos. I was given direction, but was not told what to say. The main goal was for the information & experience to be authentic. I loved that as well. No scripts just me talking about fitness, my life, & my bike. 

About a week ago, Bowflex ran the first ad, a 30sec spot. It had, what I imagine, is all of the athletes in the campaign. None of us have met. So it’s just speculation. Anyway… Super cool! I’m in a commercial! 

What comes next is a mystery. We shot tons of footage. Interviews, exercising, before & afters, etc. But we aren't privy to the content releases. Without further ado, here’s the spot!  No autographs please...

  

JFK - The 5yr Plan

“Tell me, what is it that you plan to do with your one wild and precious life?”  ~Mary Oliver 

“A goal without a plan is just a wish.” ~Unknown

Since this is a journal of my running life, most of you don’t know that I’m a huge JFK buff. My office wall is covered in JFK memorabilia. I was a teen when all of the JFK conspiracy stuff began. And it just so happened that my mom had a commemorative plate of John & Jackie hanging on our wall. We would watch the conspiracy investigations trying to decipher the mystery. FYI: The government did it. 

Now you're asking, what does this have to do with running?  We’ll, there’s apparently a race in Maryland in honor/memory of JFK. How did I not know? How can I not run it?!? 

I’ve been looking into it & this is the loose, abbreviated version of the story…

Apparently in 1963 John F Kennedy said that our military men should be able to hike 50 miles (taken from an old Teddy Roosevelt quote). The news media covered an event where handpicked military officers attempted to traverse 50 miles.  In turn, it spurred a fury of 50 miles hikes by the general public that year across the country. Then JFK got assassinated. Only one race kept going.  A group of high school runners had asked to continue it in his honor. They are now coined as being America’s oldest ultramarathon. 

I’m sure at this point you’re putting 2&2 together. I'm going to do it before I turn 50. I mean I have to... I have 4 years to train. I’ve laid out what I think is a solid plan. I ran the Pikes Peak Ascent last year so I added it on the front & we have the 5yr plan. 

2021: Pikes Peak Ascent

2022: Dallas Marathon

2023: 50k race tbd

2024: Pikes Peak Marathon

2025: JFK 50-Miler

Could I train & do it next year? Probably.  

So why the 5yr plan?

1. I’m already in Wk4 of Dallas Marathon training.

2. I had already planned to target a 50k next year.

3. The Pikes Peak marathon has been on my mind. 

4. Sept 2026 I’ll be 50 & the race is in Nov. 

That’s some runner logic right there. I’ll see you in Dallas & log a few more updates along the way.

If you’re not growing, you’re dying; & I plan to live forever. ~Me

Fast Forward... 75 Hard COMPLETE

"Growth means change and change involves risk, stepping from the known to the unknown." - George Shinn

"Setting goals helps bring your future into the present & the present is the only time that we can take action."  - Zig Ziglar

 So, I got a little busy & didn't make time to update the blog every week.  On the bright side, I did finish 75 Hard!  Here are a few quick thoughts on the process.

I learned, once again, that I can do something that I wasn't really sure that I could do.  Proper planning makes everything easier.  I really enjoy reading & I had forgot that.  Drinking a gallon of water got easier, but was still tough.  I'm without a doubt healthier; mentally & physically.  Excuses have no value.  Just get it done.  I plan to continue most of the habits that I've developed in some capacity.  I'm ready for a burger & fries.

Results:                                                                                                     Over the course of 75 Hard, I read 959 pages, drank 9,632oz of water, & lost 22lbs.  My resting heart is rate down 12 beats per minute & my VO2 Max up 9 points.

Your turn!  Don't give it a shot.  Just do it.  Start tomorrow.  YOU WILL NOT REGRET IT.

Post 75 Hard goals:                                                                                      PR race times in the 10k (7/16), 15k (9/17), & Half Marathon (12/11).  That all starts with an 8wk speed training program by Frisco Running Club.

To Marathon or not to Marathon

 

Sometimes our goals cloud our progress. - Jen Kirkpatrick, Team Dirt & Vert

What's Jen saying?  It's easy to look at a goal that you're struggling with or even missed altogether & completely forget about the progress that you made.  I often have to be reminded of that. I'm a goal-focused person and as you've noticed if you been around my blog much, I reflect a lot.  I have to remind myself that I'm making progress with every step.   It's like "they" say, it's about the journey not the destination.

Months ago I decided to sign up for my first marathon.  I had come off a great running year & was feeling strong.  I was feeling confident.  I cut my race pace back to tackle the extra distance... mistake.  Now I'm slower than I've been in a while.  I have got up to 17 miles, but I was running farther faster in the last cycle.  That in itself has been tough on the ego.  Don't get me wrong I'm still having fun. So let's look at some good times!  Half Marathons #6, #7, & #8 for 2021.

Big Ole Medal Half with Stud Nation

My teammates from AR joined me for this race.  We signed up for one reason.  That big ole medal!  Winding through parks and neighborhoods of McKinney, TX makes for a nice run.  We earned that medal for sure!  Texas has a way of turning a cool start into a blazing inferno.  So, by mile 7 or 8 we were cooked.  Which made my idea of doing threshold intervals at the beginning an even worse idea.  Nonetheless we pushed through and collected that metal mammoth!

Look at the size of that thing!

Hope for the Holiday Half in Memory of Garrett Yeager.

I've ran this race 5 years in row.  It's a nice small-town race.  If you're looking for a change of scenery, check out this half in Arkansas. You won't get bored!  It’s a mixed terrain course. Street, technical trail, & gravel. It’s small & challenging with a finish that will leave even the most seasoned runner with a feeling of accomplishment.  It's nestled in the foothills of the Ozark Mountains.  If you're looking for a race with a huge heart this is the one!  It benefits Overdose Awareness, local recovery groups, & local charities.  Can't make the drive they have a virtual option as well!  Check them out on Facebook!

If you’re a fan of Nascar, it’s also the hometown of Hall of Famer Mark Martin. He has a sweet museum there to visit while you’re in town. 

Dallas Marathon Half Marathon

So, I signed up for the Dallas Marathon.  I did not meet that goal.  I ended up getting Covid and didn't recover until 6 weeks before race day.  So, I decided it was best to back down to the half.  I still had a great time!  The course ran by Dealey Plaza.  Being a JFK buff, that was the reason I signed up in the first place.  The coolest moment for me happened when we were passing Dealey Plaza!  A runner in military fatigues and carrying a US flag left the course, ran across the grass median to the spot where JFK was assassinated.  He then stopped, saluted, and ran back onto the course.  I made sure to catch up to him, thank him for his service, & give him a fist bump.  So how was the race?  First off it was cold.  It had been in the 70s earlier in the week, but not today.  Upper 30s were on the menu for the start.  Once I got warmed up, I really enjoyed the course.  I love running through skyscrapers!  The course meandered around downtown Dallas.  It was a challenging course, but it had a ton of crowd support.  I'll plan to do it again!

Some of our training group!  #werunfrisco

I plan to squeeze in one more 2021 post to recap my achievements & plans for 2022.  It was a huge year for me & I'm excited to see where these roads lead me.

Come back & check it out!

Pikes Peak Ascent - race report

I've been talking about Pikes Peak for about 6 months now.  The week finally came!

For reference, here's the course.

My friends have ran this race; both the Ascent & the Marathon.  I am now convinced that I never actually understood just how hard it was.  Don't get me wrong.  I knew it would be tough, but not on this level.  Judging by this race, I'm not sure that I ever really challenged myself before.  This was by far the toughest thing I’ve ever done in my life!  

One of the things that makes it tough, besides the fact that you're going up a mountain, is the cut-offs.  There were multiple checkpoints that you had to make or else you were turned back.

No Name (4.3 mi, 8,800') 1:40:00

Barr Camp (7.6 mi, 10,200') 3:10:00

A-Frame (10.2 mi, 12,000') 4:30:00

Summit (13.3 mi, 14,115') 6:30:00

Think about this... you get to A-Frame at 4:31:00.  You missed the cut-off.  You have to go 10.2 miles back down.  That's 20.4 miles in a 13.3 mile race.

I've been training & I thought I’d be faster, but the mountain has a way of checking your ego in the first mile. 

I felt that I was doing fairly well until after Barr Camp, mile 7.6 at 10,200ft elevation. Not long after I made the checkpoint (1hr ahead of cutoff) I really started feeling it. I made it to A-frame, mile 10.2 at 12,000ft elevation, a mere 20mins before the cutoff. I lost 40mins in that section.  From there it was an all out battle of the mind & body. 

With about 2 miles to go I decided that I wasn’t going to make the finish before the cutoff. My miles were slowing & I had all but lost the battle of the mind. 

But I kept pushing. Pushing is an exaggeration. It was more like slinking... Just plain surviving. With just a couple of turns left I heard the announcer say, “we have 10mins left in the race!”  I couldn’t believe it!  I was going to make it! I pushed myself hard. (I think this actually qualified as pushing) 

I crossed the line at 14,115ft with just 4 minutes to spare!  (after recalibration of the race clock I only had 1m 49s left to cross!)  I was so tired that I could barely walk to the aid station for an orange & banana. 

I have never really been emotional running races, but today, at that moment, as I walked toward that table alone, the emotion of me thinking I wasn’t going to make it & then barely making it, I started crying. 

I literally left everything that I had on that damn mountain. After all was said & done 13.32 miles & 7,815ft of vertical gain!

Dare to see what you’re capable of.  You just might surprise yourself!

A Year Long Streak & a New FRC Season!

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley 

“We do not learn from experience. We learn from reflecting on experience.” – John Dewey

Reflection time.  Finishing up June will be my 12th month in a row in with 100 or more miles.  Prior to this streak I had only ran 100 miles in a month twice my entire running career.  I may not be running a 7 min mile, but I'm out here crushing it!  Here's a recap. (more for me than you)

2020 was a terrible year, but it was my best year of running!  Of the previous 7 years my highest mileage year was 2017 with 585.9.  I ended 2020 with 912.8!  After my 5 miles tomorrow (to hit 100 for June) I'll be just over 663 miles!  Already about 2/3 of the way to my 2020 mileage.

Using the first 6 months to calculate an average, I am on pace to hit 1,326 miles this year!  That right there is why we reflect!  Why am I getting faster?  I'm running more.  My highest mileage years were the years that I was the fastest (2014, 2017, 2020).  It makes sense now that I'm looking at it. I PR'd my half marathon time in January after logging the most yearly miles ever.

Now here I sit in the midst of my most epic year of running yet!  I did half marathons on back to back days.  Capping a 3 in 9 days adventure.  I am signed up to run up Pikes Peak in 8 short weeks.  I am signed up for my first full marathon in December.  Bringing my 2021 totals to 8 halfs & 1 full for 2021!

So I'll end this little parade with...  Consistency is key!  

Now we're in a brand new season of the FRC training plan & I'm a pacer this year.  We'll have workout as a group each week.  Tuesday Track, Wednesday Social, Thursday XT, & Saturday Long Run.  Depending on what mileage you're targeting there are multiple plans to follow. The weekly mileages are 25, 35, 40, or 50.  Super excited to see what the plan does for me & through me this year!

Until next time...  Here are some shots from the last few weeks!

Shoes from Atreyu in Austin, TX.

Had some fun with a T-Rex costume at Track Tuesday!

It was was also pouring down rain the whole time...

1,500+ ft of AR gravel elevation at Love Hollow.

A small cave at Waterloo Park in Denison, TX.

Conquered Salado Mtn twice in AR.

Train Hard, Have Fun

“Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson

I am trying to refocus myself with more training.  I know it seems like I'm always saying something like that.  I just haven't really found a sustainable routine.  I need to step outside of just running & work on building some strength.  At the same time, I need to make sure that I stick to my 100 miles per month commitment.  Pikes Peak is only 3 months away!  Eek!

I attempted the treadmill incline routine.  I kept wanting to grab the side rails & I did when I got tired.  I decided that I needed more real world practice to keep me honest.  So I threw on the 20lb vest and ran a half marathon.  I use the term "run" loosely.  It was more of a jog/hike.  I was on the Squircle.  So, I jogged the flats & downhills & hiked the uphills.

For the most part I felt pretty good.  Initially, I planned to just do a couple of loops; about 10 miles. But as I settled into a rhythm I thought, "What the hell? Let's do a half."  About mile 10 I passed by my car to refill my water & I was getting hot & tired.  Those last 3 miles I was thinking, "What the hell!?!", in a whole different attitude...  But I lugged on & stuck to my goal. I finished in just under 3hrs.

I recently got the opportunity to work with a health & wellness coach.  It's basically a free 3 month program.  One of our coaches, Bo, is getting certified & part of her final testing requires her to have programmed for clients. Check her out if you get a chance.  Infinite Fitness Frisco 

So right now we are working on my eating habits & my training regimen.  I have added more vegetables to my diet as well as not going back for seconds.  I have got into a bad habit of eating until I'm just miserable.  My training week will look like this while remaining flexible & allowing my body to rest when needed.

Monday - Strength training

Tuesday - Track / Speedwork

Wednesday - Medium distance easy run

Thursday - Strength training

Friday - Rest Day

Saturday - Long run

Sunday - Trail run

The strength days will be varied depending on the week.  I may be using the vest, hill repeats, cycling, XT, weight room.  Keeping it variable will keep me from getting bored.

Since I felt like such a stud after the vest run, I decided to use it during the XT day too.  Talk about taking it up a  notch.  Wow.  I was destroyed after that workout.

All the hard training will wear you down.  So you have to throw in some fun easy runs too!  Those are my favorite!  I setup a group run with the club & we had a blast.  We also setup a Ninja Turtle run since we haven't been able to get together recently.  I even let Leo take the picture.  We also celebrated Sarah's 500th day of her run streak with a 5 mile run & bloody mary's!

That's enough for this month!  Train hard & most importantly don't forget to have fun!

Pikes Peak, marathon pacing, & back to back half marathons!

 "Your work is your own private megaphone to tell others what you believe." - Simon Sinek

So I took a little break from blogging.  Sometimes it get daunting to keep up with a journal, but it's a rewarding thing to look back and see how I've progressed.

I'm going to try & keep at this thing.  Maybe not weekly.  Perhaps monthly, but periodically to maintain some sense of history.

What did I miss...  Well, March 1st meant that opening of general registration for the Pikes Peak Marathon & Ascent.  As I mentioned before, Brian asked if I wanted to go with them this year to run it.  Being a glutton for punishment I said yes.  I actually got registered even though both races sold out within an hour. No turning back now!  

Now comes the attempt to hill train in the flatlands of Texas.  I started out on a incline treadmill plan, but I didn't feel like it really helped a great deal.  The treadmill gave me the temptation/option to hold onto the side rails or lean forward and hang on.  Which is why I ordered this puppy.  They say that it helps simulate hill climbing.  We'll see... I decided to start out easy until I build some strength.  I did a 2 mile walk followed by a 1 mile run.  The run portion felt similar to the end of a half marathon.  Everything just felt heavy. As it should carry 20 extra pounds.

What else happened?  My Texas buddy, Leo from the Turtles, decided to run his first full marathon.  I volunteered to work the course so that I could be around to cheer him on. I was posted at a turnaround section.  Once all of the runners were through that portion they would go into, if I remember correctly, 2.3 mile loops.  As I finished my post & walked back to the start/finish area, Leo came along.  I ran with him for a minute or two and then stayed at the finish area cheering runners on.  After a little time passed I see Mark come by.  I decide that the next time he comes by I'll run a loop with him.  I'm not really dressed to run, but I thought it would be encouraging for him.  I'm wearing sweat pants, a t-shirt, & an old pair of shoes that I retired months ago.  

A few minutes later he comes by & I join in.  He has just under 9 miles to go.  After a couple of loops I decided that he needed me to keep running with him.  So I start telling him every part of my life story that I can think of.  Anything to keep myself talking & try to distract him from the pain he was in.  We kept on going & he finished his first marathon. 26.2 miles!

Another exciting bit of news in the last month or so.  The city of McKinney accidentally double booked 2 half marathons on the same weekend.  I've always wanted to attempt two halfs back to back.  This seemed to be my chance!  I put a text to the Turtles to see if anyone wanted to double up... No takers.  I asked Brian (the guy who invited me to Pikes Peak).  He's equally as crazy as me.  So he said yes.  He was signed up for another race the weekend before.  A trail race in Arkansas.  I figured it was the least that I could do to run with him since he was running with me.  If you do the math that's 3 half marathons in 9 days.  So we signed up.

Race #1 like I mentioned was a trail race in Arkansas.  It was gravel backroads with about 900ft of elevation gain.  I needed the hill training anyway.  It was hard.  I had also made the mistake of taking some multiple gels during the race that had a shot of caffeine.  I was thinking that it would help push me onward.  Unbeknownst to me, what it actually did was push my heart rate to the limit.  I was completely trashed about mile 9 and beyond.  Afterward I looked at my hear rate data & it had peaked at 211! Lesson learned.

The following weekend Brian came to town to prepare for our back to back races.  I forgot to mention that the sponsoring race companies joined together to create a challenge.  They were hoping that it would help with attendance.  In our case I guess it worked.  The races were on the same course.  They were slightly different.  One starting at one end of the trail & the other starting at the opposite end.  Nonetheless there was a lot of repeated scenery.  That definitely keyed up a mental game on day 2.  We were up to the challenge & earned that hardware!  My second race time was only 8 minutes slower than the first.  I'd say that was a win for my first double.

That double also qualified me to join Half Fanatics!  I've been thinking about it for sometime, but never have pulled the trigger.  This weekend also wrapped up my 20th half marathon.  I'd say I'm classified as a fanatic.

Lastly, here’s a shot of my new Half Fanatic racing singlet! The boys from Stud Nation & I decided we would use them as our team shirts.  

God bless America!

Sometimes you have to change it up

If we don't change, we don't grow.  If we don't grow, we aren't really living. - Gail Sheehy

A very thought provoking quote.  Living things grow that's what they do.  If something is not growing most often it's dead or at least unproductive.

As you know, I have been back & forth about where to go next with my training.  Sometimes options open up that help with your decision.  It did for me.

Some friends of mine invited me to go with them to run Pike's Peak.  Being the psychopath that I am, I said yes.  There are several of us planning to go, rent a house, stay the week and run the 14,115ft mountain race.  Being my first trip, I'll just do the Ascent.  That's a half marathon to the top.  Some of the others are doing the full marathon which includes the Decent back to the bottom.  Registration opens on March 1st.  I just have to hope that I can get a spot.

Now I need to start looking for some hills & trails.  And trails with hills.  It has been suggested that I run with a weighted vest.  Let's make sure that I get in first.

MONDAY means it’s a new week!  I took a nice little out and back. I didn’t intend to run negative splits, but I’ll take it. 9:16, 9:09, 8:49. 

It seems like a lot of my Monday runs end up being negative splits. 

THURSDAY and it's XT day again.  I've taken a few extra days off this week.  I've been having some pain in the arch of my right foot.  I've been rolling it with the touchpoint ball & hitting it with the impact massager.  This morning it feels better.  So, I guess I have no excuse not to do the workout this week.  I mean I did win another prize last week.  I could recuse myself to let someone else have a chance.  That wouldn't be any fun.  Besides its just a little 3 mile run. Oh and 20 burpees every half mile!  I'm going to feel real empowered after this one.

I put on my USA ASICS.  They’re a little more stiff in the arch. No issues during the workout. Maybe these shoes aren’t so bad after all. 

The workout was tough, but I felt stronger than I thought I would. I’m sure the people passing by though that I was insane. I did manage to keep all of the running sections under 10min/mile. I can remember last year not being able to do 5 burpees without being completely out of breath. If it’s hard just keep doing what you can & eventually you’ll get better & stronger. 

SATURDAY it's time for something a little different. Trail running.  I wanted to spend some time on the Squircle this year. That begins today.  What's a Squircle?  It's a squared loop. Not a square & not a circle.  A Squircle.

So I arrive at Erwin Park & there are tons of mountain bikers everywhere.  I quickly find a parking spot & head out toward the park entrance to begin the Squircle.  It's about a half mile to the gate.  Going left out of the park, it's a short run to the first turn onto gravel.  After another mile starts a pretty decent uphill.  Honestly, I can't remember a whole lot about the course except that there were several rolling hills.  I was trying to make sure I didn't miss a turn.  It was my first time & I was alone.  One section had some new homes & land being developed.  The rest was just like being out on Miller Creek Road in Arkansas.  It felt almost like being back home, passing farms & livestock..  The last thing I remember is the gradual uphill back to the park entrance.  I make the final left turn & finish the half mile back to the car.  There was definitely an added degree of difficulty.  The Nike Pegasus Trail 2 made for a nice run as well.  Ended up with just over 5 miles on my first trip around the Squircle.

It's SUNDAY and I'm back at Erwin Park for more.  I haven't ran a long run this week.  So I decide on a double Squircle.  One loop to the left like yesterday & one loop in the opposite direction.  I won't bore you with too much repeating the course report from yesterday, but I'll tell you this.  The Right Squircle is definitely tougher than the Left Squircle.  About 2 miles after starting the Right Squircle there is a massive hill.  In the opposite direction obviously it's a nice downhill. So I didn't notice it.  Yesterday I saw once person.  Today there were probably 8-10 other people on on the Squircle.  Looking at my final pace, I could tell that it was tougher today.  Nonetheless, I got it done.  Final tally was 9.5 miles.