- Katie Ledecky
So how’s week two going? At then end of last week & now the beginning of this week, I feel like I have found a rhythm.
My legs are still tired, but I’m finding ways to workout out upper body instead of my legs. The days that I double up on legs, I really pay for it the next day.
So Friday I did 1.5hrs in a 20lb vest and followed that up with 45min on the bike. Saturday I really felt that.
The weekend will be my first work trip while on the program. So we’ll see how it goes with the water & food.
Update: I made it through the convention. My calories & sleep were a little low, but I made it through.
Now I'm toying with the idea of a 50k in June.
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